How Long Do The Effects Of CBD Oil Last

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How long does CBD last? This guide looks at how long the effects of CBD last, how long it takes to feel the effects, how long you can expect a CBD oil product to last for and how to store CBD People have a lot of questions about CBD. One of the most common questions we hear: How long do the effects of CBD last? It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. W Consuming CBD may have many potential health benefits, which explains its popularity. We break down the factors that impact how long CBD stays in your system.

How long does CBD last?

This guide looks at how long the effects of CBD last, how long it takes to feel the effects, how long you can expect a CBD oil product to last for and how to store CBD tincture products correctly.

Cannabidiol (CBD) is a naturally occurring compound found in cannabis. Even though it’s from the cannabis plant, it does not get you high. The feeling of being high is caused by the (Tetrahydrocannabinol) THC chemical in the plant.

CBD is the key ingredient in medicinal marijuana and while CBD clinical studies are still in their infancy, it’s strongly believed that CBD has significant therapeutic potential. CBD oil is widely available in North America and across Europe as a food supplement.

How long do the effects of CBD last?

Usually the effects of CBD are felt for approximately 4-6 hours. However, this does depend on the strength of the dose, with stronger doses lasting longer.

To accommodate this duration period, it’s common to see people in CBD communities choose to take a morning and evening dose daily, particularly for ongoing issues, such as anxiety or chronic pain.

How the CBD was administered impacts the duration of its effects as well. Ingesting CBD, either with edibles or capsules, takes longer to take effect, but also lasts for longer compared to other methods of taking CBD. When CBD products are ingested, they must first be digested and processed by the liver before making it to the bloodstream, which is when their effects can first be felt in the body.

In comparison, when administering CBD using a tincture product sublingually (using a dropper under the tongue), by vaping or smoking, CBD is absorbed into the bloodstream much more rapidly and the effects of the CBD are felt much faster.

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Different methods of taking CBD oil suit different users better, depending on why they’re taking it. Anecdotally, people seeking a more swift treatment, will often take it sublingually or by vaping it. However, if you’re looking for a more convenient solution, that’s easier to measure, taking CBD capsules or other edible forms of CBD may suit you better.

What does CBD feel like?

CBD produces a calming, relaxed feeling, with many of its potential benefits being realised after consistent use. Those using CBD to treat pain from inflammation can feel effects within 30 minutes, depending on dosage.

When first trying CBD many users aren’t sure what to expect, and many overlook its more subtle effects. Unlike the other well known cannabinoid THC, which is the chemical responsible for the famous marijuana ‘high’, CBD doesn’t produce such a distinct reaction.

The effects of CBD will differ from user to user, especially depending on the user’s reasons for taking it. Those who are taking CBD oil to treat pain, particularly pain caused by inflammation, have been reported to feel noticeable effects quickly if enough CBD oil is taken. Its effect on other ailments, such as anxiety, can be more difficult to measure, with many describing the feeling as being calming, and ‘taking the edge off’.

Dosage amounts well below an ‘optimum’ level for an individual can result in no effect being felt at all. Finding the correct dose of CBD for your individual use can be tricky. When starting, it’s widely recommended to start ‘low and slow’ with respect to dosage amounts.

Taking this sound advice, it’s recommended that you continue to experiment sensibly with different dosage levels before giving up if you don’t feel any effect from the first few times taking a low dose. Try changing your dosages incrementally, rather than suddenly, and keeping note of any changes you notice.

Read our guide on how to take CBD oil for a deeper look into dosing and different methods of administration.

How to take CBD Oil – CBD dose guide

What is the correct CBD oil dose? This article explores how to take CBD oil and unpacks the different types of CBD oil products on the market, their advantages, disadvantages and how to get the most out of them.

how long does it take for cbd oil to work?

CBD usually takes effect within 30 minutes depending on how it was taken. Vaping, smoking or taking CBD oils sublingually (under the tongue) bypass the digestion process allowing the effects to be felt faster

When vaping or smoking CBD, it is passed through the lungs and absorbed into the bloodstream. When taking it sublingually the CBD is quickly absorbed into the bloodstream via tissues under the tongue or through the gums.

It will take longer to feel the effects of CBD when you are ingesting it, up to an hour if taken with a meal, which is recommended as it assists with CBD absorption.

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Unfortunately we’ve seen some suppliers and informational sites recommend you take CBD on an empty stomach. This does result in the effects being felt more quickly, however, due to how CBD is metabolised by the digestive system, less will end up in your bloodstream if taken without food, so this is not the best way to take the product.

It’s believed that the half life (the time it takes for half of a substance’s concentration to decrease) of CBD in the human system is 2-5 days. This is supported by the results of a clinical study that was conducted at the College of Pharmacy, University of Arizona Health Sciences Center.

In this study 14 Huntington’s disease patients were administered a high dosage of CBD, 10mg / kg (averaging 700mg / patient) daily for 6 weeks. One week after the conclusion of the study, blood plasma levels of CBD in the patients were “virtually undetectable” even after such a high dosage.

Another interesting finding of the study was the absence of THC when the patients were tested:


“no plasma delta-1-THC, the major psychoactive cannabinoid of marijuana, was detected in any subject.”

– College of Pharmacy, University of Arizona Health Sciences Center, Tucson.

How long does a bottle of CBD oil last?

This depends on how many mg (milligrams) of CBD oil a person is taking each day and the strength and concentration of the product someone is using.

If you are taking a 10mg daily dose (which is the minimum amount normally found in capsules and CBD edibles), then a 200 mg tincture of CBD will last approximately 20 days, and a 500 mg tincture will last for around 50 days, depending on how accurately you’re able to dose.

How long a product lasts = total CBD mg / daily mg use

How to properly store CBD oil

Cannabinoids like CBD degrade and break down when exposed to heat, light or oxygen. To prevent damage from light, CBD oil tinctures (droppers) are commonly sold in dark brown or colored containers. Storing CBD oil in a cool dark place, ideally the refrigerator, ensures that there is no loss of potency.

If properly stored, most CBD oil products can last up to a year with some suppliers claiming it can last even longer. However, not all CBD oil products are designed for a long shelf life. Some CBD oils contain other additives that don’t last as long, be sure to check ‘best before’ dates on purchased products.

If you’re looking into picking up some CBD oil, read our in depth guide how to identify high quality CBD oil to ensure you’re getting a quality product.

How Long Does CBD Last?

People have a lot of questions about CBD. One of the most common questions we hear:

How long do the effects of CBD last?

It’s a great question! And anyone interested in taking CBD deserves to know the answer. No matter what your reason for taking CBD, you obviously want to know how long the effects are going to last. Who wouldn’t? We’re here to clear this up once and for all.

How Long the Effects of CBD Last: What You Need to Know

One of the first things to understand about how long CBD effects last is that CBD affects everyone differently. How long it takes to feel the effects and how long these effects are experienced depend a lot on the person who is taking it.

That being said, there are a couple general things to keep in mind when determining just how long CBD effects will last.

If You’re New to CBD, Give it Some Time

If you’re new to CBD and you’re wondering how long the effects of CBD last, you’ll want to give your body some time to adjust to taking it. Many people just starting out on their CBD journey try it for the first time and think they’re going to immediately see extraordinary results, but this isn’t always how CBD works.

Maybe for some it does (and we love hearing these stories), but remember that CBD affects each person differently. It’s best to give your CBD regimen some time before determining how long various methods work for you.

How You Use CBD Determines How Long it Takes to Feel the Effects and How Long the Effects Last

There are several different ways to take CBD and the method you choose will ultimately determine how long the effects last. While there is the option of CBD flower, which can be smoked or vaped in several medical marijuana dispensaries, most individuals who use CBD favor products made with CBD oil.

How long it takes CBD to work, as well as how long the effects last, will differ. As a general rule, CBD effects will last between 2-8 hours.

Some of the most popular methods of using CBD (including how long it takes to feel the effects of each and how long these effects last) include:

Tinctures
Tinctures are one of the most popular ways to enjoy CBD. CBD tinctures are taken most effectively by mouth — many people will hold it there for one to two minutes before swallowing.

It typically takes 15–30 minutes to feel the effects of a CBD tincture, and the effects are known to last between 4–6 hours.

Capsules
CBD capsules are taken just like a regular supplement. When CBD is ingested orally this way, it must first pass through the digestive system and then the liver, where CBD molecules are metabolized by various enzymes. This is something that reduces the concentration of CBD compounds that are then passed into the bloodstream. Because CBD must pass through both the digestive system and the liver, it takes longer to feel the effects.

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It can take up to one hour to feel the effects of capsules, which usually last between 6–8 hours.

Edibles/Beverages
CBD edibles and beverages work much like CBD capsules. When CBD is consumed in the form of CBD gummies or infused hard candies, chocolates, drinks or other edibles, it must pass through the digestive system and the liver.

Many people who take CBD in the form of capsules, edibles or drinks prefer to do so on an empty stomach, which can reduce the time it takes for CBD to make its way through the digestive tract and be broken down by the liver. However, consuming capsules or edibles with fatty-acid-rich foods may help increase bioavailability.

Like capsules, it typically takes up to an hour to feel the effects of edibles or beverages, and the effects last between 4–6 hours. (Also see our excellent CBD gummies guide for additional information)

Topicals
CBD topicals are applied directly to the skin, coming in the form of lotions, creams, balms and salves. CBD topicals are excellent for providing localized benefits to the area of the body to which they are applied. They are absorbed through the skin, bypassing the digestive tract completely.

Research indicates the presence of an endocannabinoid system in the skin, which has been associated with several biological processes. Because CBD topicals bypass the digestive tract and liver, the effects can be felt much quicker than when using other methods.

Generally, CBD topical effects can be felt within 15–20 minutes and can last for up to 6 hours.

Vaping
Vaping CBD oil is generally the quickest way to feel the benefits of CBD. When you vape CBD, your lungs quickly absorb the CBD you inhale. From here it quickly enters the bloodstream, where it then travels to various parts throughout the body.

The effects of vaping CBD are felt almost immediately but don’t last as long as other traditional products. The effects of vaping CBD are expected to last around 2–3 hours.

How Much CBD Should You Take?

Now that you know how long the effects of CBD last, you might be wondering just how much CBD you should take to feel these desired effects. Remember, CBD affects everyone differently and ideal servings will vary tremendously. Like we mentioned before, the best thing you can do is give it some time.

When you first start taking CBD, it’s best to give your body time to adjust to something new. Start by slowly by taking a low serving size (5–10mg) and then work your way up over the course of a couple weeks until you hit that sweet spot and feel the benefits you desire.

CBD works differently for everyone, which will ultimately determine how long the effects last for them personally. The type of CBD product and how you use it also has a significant influence on how long the CBD effects last. Generally speaking, depending on what type of CBD product you’re using, the effects will last between 2–8 hours.

Do you have any questions? Please reach out to us — our customer service team has answers!

Thanks for reading! To show how much we appreciate you, we’re going to give you 16% off your next order. Just use code READER16 at checkout!

Joy Smith is Joy Organics Co-founder and visionary. After her own life-changing experience with CBD, Joy started Joy Organics to create a line of sustainable and premium CBD products consumers could trust. Before founding Joy Organics, Joy worked as an itinerant speaker, traveling to over four continents to empower women across the globe.

How Long Does CBD Stay In Your System?

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • 5 Factors That Affect How Long CBD Stays in Your System
  • How Long Do the Effects of CBD Oil Last?

Research shows consuming cannabidiol (CBD) may have a host of potential health benefits, such as reducing anxiety, relieving pain, and promoting sleep—explaining the latest surge in CBD’s popularity. But people who use CBD—either regularly or just once in a while—might wonder how long it stays in your system.

No matter how you take CBD, it’s likely that the clinical impact can last for several days after use, says Kelly Johnson-Arbor, M.D., a triple-board certified medical toxicologist and co-medical director of National Capital Poison Center. In fact, a 2020 study in the Journal of Analytical Toxicology found people who consumed a single dose of a standardized CBD formulation had detectable levels of CBD in their urine for four to five days after ingestion [1] Spindle T, Cone E, Kuntz D, Mitchell J, Bigelow G, Flegl R, Vandrey R. Urinary Pharmacokinetic Profile of Cannabinoids Following Administration of Vaporized and Oral Cannabidiol and Vaporized CBD-Dominant Cannabis. Journal of Analytical Toxicology. 2020;44(2):109-125. .

Continue reading to discover the myriad factors that may impact how long CBD stays in your system.

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5 Factors That Affect How Long CBD Stays in Your System

According to Dr. Johnson-Arbor, how long CBD stays in your system can depend on various factors.

How and What You Eat

How much you eat, as well as what you eat, can impact how your body processes CBD, says Dr. Johnson-Arbor. After consuming a high-fat meal, higher levels of CBD are typically present in the bloodstream, making its half-life (the time it takes for half the amount of a substance to be eliminated from the body) longer than in individuals who consume CBD while fasting, she explains. In other words, if you consume CBD on an empty stomach and don’t eat immediately, CBD is more likely to leave your system sooner. Meanwhile, eating high-fat foods, such as avocados, cheese and nuts, can have the opposite effect. One 2019 study also found CBD exposure and absorption increases significantly when paired with high-fat foods [2] Birnbaum A, Karanam A, Marino S, Barkley C, Remmel R, Roslawski M, Gramling-Aden M, Leppik I. Food Effect on Pharmacokinetics of Cannabidiol Oral Capsules in Adult Patients with Refractory Epilepsy. Epilepsia. 2019;60(8):1586-1592. .

Medications Processed in the Liver and Liver Disease

Certain medical conditions may impact how long CBD stays in your system. “Since CBD is metabolized by the liver, people with liver disease or who take other medications that are metabolized by the liver may have altered metabolism of CBD,” says Dr. Johnson-Arbor. She explains that the human liver contains enzymes that help the body break down medications and other compounds, and some medications can increase or decrease the activity of these enzymes. “When this happens, medications can be metabolized either faster or slower than normal, and this can lead to unwanted adverse reactions,” she says. Since CBD is metabolized by liver enzymes, there can be a potential drug interaction with many other medications.

Frequency of Use

If you use CBD frequently, it can build up over time and stay in your system longer, largely because CBD is highly soluble in fat. “This means that it can build up in our fatty tissues for a long period of time after heavy use and can therefore remain in the system for prolonged periods of time (e.g. weeks) in heavy users,” says Dr. Johnson-Arbor.

How Much You Use

Unsurprisingly, the more CBD you take at once, the longer it stays in your system. A 2005 study in the journal Therapeutic Drug Monitoring found taking 1.35 milligrams of CBD was only detectable in the blood for about six hours after ingestion, but higher doses were detectable for longer periods of time [3] Nadulski T, Pragst F, Weinberg G, Roser P, Schnelle M, Fronk E, Stadelmann A. Randomized, double-blind, placebo-controlled study about the effects of cannabidiol (CBD) on the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) after oral application of THC versus standardized cannabis extract. Therapeutic Drug Monitoring. 2005;27(6):799-810. .

Type of CBD Administration

The way in which you consume CBD can impact how long it stays in your system. According to a 2018 review, smoking or inhaling CBD not only causes CBD to enter the bloodstream faster but also leave the body quicker. Meanwhile, the same review found CBD oil can stay in your system longer—up to two to five days. Dr. Johnson-Arbor explains that the reason smoking or inhaling drugs leads to faster clinical effects than consuming a drug orally is because orally administered drugs have to be absorbed through the gastrointestinal tract, and that takes more time. However, whenever you’re talking about how long CBD can stay in your system, it’s important to remember that it really depends on the frequency of use. “CBD (and other cannabinoids) are fat soluble, which means that they can accumulate in fat tissue after chronic use and then be released back slowly into the blood for elimination from the body,” she says. “This means that chronic users may have longer detection times than acute or one-time users (the latter is what’s generally represented in clinical studies and may not be applicable to the general population). The same is true for smoking and inhaling CBD. I don’t want people to get the wrong impression and believe that no matter how much or how frequently they use, CBD will only be detectable in their system for two to five days.”

How Long Do the Effects of CBD Oil Last?

How long the effects of CBD last varies greatly depending on the factors discussed above. “In a study involving healthy individuals who consumed a highly purified CBD formulation, the elimination half-life in the bloodstream was 14 to 17 hours. Since it takes approximately five half-lives to completely eliminate a drug from the human body, it’s likely that CBD stays in the system for about 85 hours, or about 3.5 days” says Dr. Johnson-Arbor.

So, based on the half-life of the drug, it’s likely that detectable levels may be present for several days after use.

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