Does CBD Oil Make You Sleepy

CBDISTILLERY

Buy CBD Oil Online

A common question surrounding CBD use is, "does CBD oil make you tired?" For a clear understanding of the answer to whether or not CBD can make you sleepy, it's important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a Some people feel tired after taking CBD. Does CBD oil make you feel sleepy? Here’s what you need to know about the biphasic nature of CBD.

Does CBD Make You Tired?

For a clear understanding of the answer to whether or not CBD can make you sleepy, it’s important first to understand how CBD works. Cannabidiol (CBD) is one of the many naturally occurring compounds harvested in cannabis plants proven to exert a long list of health benefits, including a good night’s sleep without concerning side effects.

In this article, we’ll cover the different mechanisms through which CBD interacts with the body to produce its effects, why CBD may make you drowsy or sleepy, and how to use it for better sleep.

What Exactly Is CBD?

CBD belongs to a class of plant-compounds called cannabinoids produced in both hemp and marijuana plants.

Cannabinoids like CBD and THC are found in crystal-like resin trichomes filled with terpenes, fatty acids, wax, and other cannabinoids concentrated on the buds of the cannabis plant.

These compounds interact with a system, aptly named after the plant that led to its discovery, the endocannabinoid system (ECS). The ECS is responsible for maintaining homeostasis, a fancy word for “balance” in the body.

The receptors and messenger molecules, known as cannabinoids, act as modulator for systems regulating vital functions, including: mood, metabolism, stress response, and sleep.

Is CBD Psychoactive?

Unlike its cannabinoid counterpart, THC (tetrahydrocannabinol), CBD is not an intoxicant.

While the two molecules have very similar structures, the THC molecule is better suited to bind to the CB1 receptors in the ECS, concentrated in the central nervous system. One of the many roles of CB1 receptors is in regulating the brain’s pleasure-reward circuit. When activated, the CB1 signals dopamine and serotonin release, which produces a high feeling [1].

CBD, on the other hand, doesn’t readily bind to this receptor. Instead, it inhibits the breakdown of two internally produced cannabinoids (endocannabinoids), anandamide and 2-AG. Anandamide looks very similar structurally to THC’s molecular structure, and its name “ananda” is rooted in the Sanskrit word for “bliss“.

Rather than pushing on the same receptor activation as the bliss molecule and THC, CBD may help in producing a feel-good response by improving the levels of internal cannabinoids in the body and improving the receptors’ ability to bind.

While full spectrum or “whole cannabis plant extract” derived from hemp contains trace amounts of THC (up to 0.3%), it’s an amount so small it’s highly unlikely to result in a high, but can have subtle benefits for improving the overall actions of CBD.

Does CBD Oil Make You Sleepy?

CBD may produce a sense of contentment by slowing the breakdown of anandamide, which may help you feel more relaxed, leading to better sleep. However, this unique interaction simply isn’t enough to produce sedative effects.

Some users report, “CBD makes me sleepy” and reach for CBD oil as a natural sleep aid. Simultaneously, many other users turn to CBD to help them feel more alert and clear-headed. So, does CBD make you sleepy or awake?

Researchers are still looking to understand CBD’s effects and pharmacological pathways fully, but it’s believed that CBD’s interaction in the endocannabinoid system helps to regulate the sleep-wake cycle through its relaxation effect.

Some factors that may influence how taking CBD makes you feel may include:

How Dosage Affects Your CBD Effects

Figuring out your ideal dosage can be tricky as people respond to CBD differently.

If you’re planning on taking CBD and have an underlying health condition, we recommend speaking with your health care practitioner so that they can provide you with better guidance given your condition, medical history, and medication you may be taking.

For those using CBD products recreationally, dosing can be a perplexing field to navigate, and the only way through it is with some experimentation. If you’re new to CBD, always start with lighter doses (as recommended on the label) and gradually build your way over the course of a week until you reach your desired effects. If you jump the gun too quickly with large doses, ingesting CBD products can make you feel slight discomfort.

It may be helpful to record your doses and the effects in a journal or an app on your phone so that you can keep track of the effectiveness of your CBD use.

How Does CBD Make You Sleepy?

How much CBD you take can affect how CBD oil makes you feel.

At high doses, CBD may increase Gamma-Aminobutyric Acid (GABA) activity in the brain.

GABA is a neurotransmitter best known as the break-pedal to the stress response in an overly stimulated central nervous system. GABA in the brain pumps the break on the fight-or-flight response, helping to induce calmness and relaxation that can help you fall asleep [ 2].

For those looking to gain CBD benefits for sleep support, it’s recommended you take higher doses of CBD as you’re winding down for bed. Full spectrum CBD, containing a natural range of cannabinoids (alongside THC and CBD) found in the hemp plant is also known to have stronger effects over CBD isolate.

You can also incorporate other sleep hygiene practices to improve your sleep quality, including:

  • Avoiding screen time in the evenings
  • Avoid caffeine in the afternoon
  • Getting regular exercise in the day, but avoid heavy exercise before bed
  • Set a regular sleep and wake time
  • Set your room temperature to a cooler temperature

How Does CBD Make You More Alert?

CBD at low to medium doses has been shown to support mental alertness. You’ll find some brands on the market, combining CBD with caffeine for a more balanced, less jittery caffeine buzz.

CBD may have effects on a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we begin to feel tired and ready for sleep. Caffeine also works on adenosine. When you drink coffee, you block adenosine from connecting to receptors that signal that we’re tired [3]. Rather than blocking adenosine receptors, CBD’s interaction through this pathway is a bit more complex. Some studies suggest that CBD helps to improve the efficiency of adenosine receptors [4].

See also  Talyoni CBD Oil Reviews

Another pathway through which CBD may help you feel more alert is through the 5-HT1A serotonin receptor. CBD is suggested to enhance this receptor site’s activation, which is responsible for elevating mood and improving our focus [5].

CBD May Support Better Sleep Quality

CBD itself does not have a direct sedative effect. For many people, falling asleep isn’t the issue, but staying asleep to get deep restorative sleep is.

REM (Rapid Eye Movement) is a cycle of sleep that occurs about 90 minutes after falling asleep. It’s called REM because our eyes move quickly behind the eyelids, and our brains are the most active, undergoing renewal.

As CBD may help slow down the stress response, you’re not as likely to be disturbed from sleep, allowing you to get into the deeper, more restorative sleep phase so that you wake up feeling well-rested and energized in the morning.

How To Choose CBD Oil For Sleep

Potency

All CBD oil will be labeled with a concentration of CBD in MG on the package.

It can vary from 500MG per bottle all the way to 12,000MG, so choosing the appropriate potency of CBD oil is essential to getting the desired benefits you seek.

To get the most benefits for sleep support, you may want to consider a high potency of CBD oil so that you can achieve higher doses in smaller amounts of oil. This will be the most cost-effective option over time.

Additional Ingredients

CBD has a broad range of health benefits, mainly because it supports the balance of so many of our vital systems. To steer the benefits of CBD for more targeted use, some brands will include natural ingredients to work alongside CBD.

For sleep support, you may explore outside of CBD oil and try a CBD tea with chamomile or CBD Gummies with melatonin. These ingredients contain compounds that work on similar pathways to help reduce stress and improve sleep quality.

The Side-Effects Of CBD

Countless studies explore the safety of CBD and found that CBD is a safe compound that’s well-tolerated in humans, even in high doses over a long time [5].

However, that’s not to say that CBD is without side-effects. Thankfully, the adverse effects of CBD are short-term, only lasting for as long as the compound remains active in your system ( 3–5 hours). Some of the short term side-effects of CBD include:

Most of these side-effects arise when you’ve taken too much CBD. If you find that CBD makes you drowsy and you don’t want this effect, you may need to adjust your CBD dose.

The Takeaway: Can CBD Help You Sleep?

For some, CBD can make them feel tired or drowsy. For others, CBD is their go-to supplement to support their focus and alertness. The point is that CBD’s diverse effects may produce different results for individuals.

If you’re looking to use CBD to support your sleep, you should take larger doses as CBD has been shown to provide calming and relaxing benefits in higher quantities. This may be enough to help you fall asleep and stay asleep through the night.

Before trying CBD for any underlying condition, always consult with your doctor to reduce the chances of side-effects and medication interactions.

How soon can CBD oil make you sleepy?

How soon the effects of CBD oil take place will depend on your metabolism and the dose of CBD. Most of the studies on CBD for sleep involve higher doses (50+). Some people report feeling sleepy 45-60 minutes after taking a high CBD oil dose, but it hasn’t been clinically proven to be sedating.

How Does CBD Make You Feel?

Many people who enjoy taking CBD report feeling relaxed, comfortable, and content after taking CBD. Many of the effects of CBD are dose and time dependent, so it may take some experimentation with your dose and timing to reach your desired effects.

Does CBD Make You Sleepy?

CBD isn’t a sedative compound, but some studies have found that it can cause deep relaxation in high doses to help subjects fall asleep easier. Some people report taking CBD before bed can help them stay asleep throughout the night without making them feel groggy the next morning.

When to Take CBD Oil for Sleep?

To support your sleep quality with CBD oil, you should aim to take it 45-60 minutes before your ideal bedtime. You may need to use CBD oil consistently before seeing any of its effects, as it can take some time for your endocannabinoid system to adjust to the supplemented cannabinoids.

Resources:
Disclaimer

The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

Does CBD Make You Sleepy?

Some people feel sleepy after taking CBD. Does it mean that CBD oil makes you tired regardless of the conditions?

CBD has a biphasic nature, meaning it may produce different effects depending on the dose.

For example, low doses of CBD can increase alertness, focus, and boost productivity. On the other hand, high doses lower blood pressure and can make you feel a little bit tired.

In this article, we explain how CBD affects your circadian rhythm, whether or not it makes you tired, and how to optimize your day with CBD products.

Does CBD Make You Tired?

CBD may produce a sense of relief and a pleasant jolt of positive energy. As a result, you may feel more relaxed, serene, and calm.

This, in turn, can make you feel a bit tired — especially when you take a large dose.

Some users report, “CBD makes me tired” and reach for CBD oil to improve sleep quality. Meanwhile, many other users use CBD for focus and energy because it reduces anxiety and helps them feel in the zone.

See also  2000 Mg CBD Oil

So, what’s the effect of CBD on your energy levels? Does it make you tired or not?

Scientists are still trying to understand how CBD affects our inner clock through the plethora of pharmacological pathways, but its effect on the sleep-wake cycle depends on several factors, such as:

  • Dosage
  • Genetics
  • Lifestyle
  • The type of CBD oil you’re taking

How Does CBD Make You Tired?

When you reach a certain dose, CBD oil may increase the levels of Gamma-Aminobutyric Acid (GABA) in the brain.

GABA is a neurotransmitter that has an inhibitory effect on the nervous system. GABA prevents it from overexcitement, taking care of the proper stress response and resistance to stimuli.

You’re less likely to experience the fight-or-flight response and find it easier to achieve a calm state of mind with optimal GABA activity.

Another reason why CBD can make you tired is its effect on blood pressure. Studies have shown that CBD can reduce blood pressure in healthy individuals — both the resting pressure and under a stressful situation.

A drop in blood pressure slows down your breathing, making it easier to fall asleep. The higher the dose, the stronger the effect, so you may feel tired if you take it in the morning or afternoon.

Does CBD Make You Sleepy?

Although CBD can modulate your circadian rhythm, it’s not a potent sleep aid on its own. You can use it throughout the day to regulate the biological processes such as energy metabolism, focus, and stress response, but it doesn’t reduce sleep latency as much as THC.

Can You Use CBD for Sleep?

Although CBD isn’t a sedative, it may reduce the roadblocks on your way to achieving deep, restorative sleep — including pain and anxiety.

When you’re free from discomfort and no anxious thoughts are bothering you, it’s easier to fall asleep and get through the night without waking up.

Full-spectrum CBD oils contain a natural range of cannabinoids and terpenes found in the hemp plant. These compounds evoke the entourage effect — a unique synergy that amplifies the therapeutic effects of the major cannabinoids (CBD and THC).

You can improve your sleep hygiene by including the following practices in your schedule:

  • Set a regular sleep and wake time
  • Lower your room temperature
  • Exercise regularly in the morning
  • Avoid working out before bed
  • No caffeine in the afternoon
  • Reduce the amount of time spent in front of the screen in the evenings

Can You Use CBD for Energy and Focus?

Yes, low to medium doses have been shown to support mental clarity and focus. It’s not an energy boost like caffeine, but it’s more of a subtle effect that sets the right gears into motion to support your productivity.

CBD affects a key neurotransmitter that makes you feel tired, adenosine. Its levels in the brain increase in the evening, so we begin to feel tired and ready to go to bed. Caffeine also works on adenosine, but its effects are more direct, resulting in mental stimulation.

Rather than blocking adenosine receptors, CBD’s interaction through this network is more complex. Studies suggest that CBD helps to improve the efficiency of adenosine by acting on the CB2 receptors in the ECS.

Another mechanism through which CBD may help increase your energy is through the 5-TH1A serotonin receptor. CBD may enhance this receptor site’s activation, leading to elevated mood and improved focus.

What Doses of CBD Make You Tired?

Finding your ideal CBD dosage can take some trial and error as people have different responses to CBD.

If you’re planning to buy CBD for an underlying health condition, we recommend consulting your doctor so that they can advise you on the dosage and schedule for both CBD and your medications. Doing so will help you avoid negative interactions between CBD and your meds.

The exact effects of CBD on your energy depend on your weight, metabolism, and age, but it’s believed that upwards of 50 mg can make a person feel deeply relaxed — on the verge of being tired.

If you take a large dose too quickly — before trying lower doses first — taking CBD may give you slight discomfort.

The good news is that you can’t lethally overdose on CBD because cannabinoids don’t interact with brain stem areas that control respiratory functions.

How Long Does it Take for CBD to Make You Sleepy?

If you take CBD oil, a high dose of CBD can make you feel tired in 15–30 minutes.

Oral products, such as gummies and capsules, come with a delayed onset, so they can kick in even after 40 minutes to 2 hours.

Vapes offer the fastest-acting effects; when you inhale CBD, it starts to work within 2–5 minutes.

How to Choose CBD Oil for Sleep

  • Type of CBD – there are three main types of CBD oil: full-spectrum, broad-spectrum, and isolate. Full-spectrum is the most effective for sleep because it evokes the entourage effect thanks to the presence of other cannabinoids and terpenes from hemp. If you want to benefit from this synergy but are afraid of taking any THC, opt for broad-spectrum extracts. Isolates are a good alternative if you’re allergic to certain compounds from hemp. However, it doesn’t leverage the entourage effect.
  • Potency – high-potency CBD oils deliver a stronger dose per serving. They’re not only more likely to make you tired, but they’re also more cost-effective in the long run.
  • Additional Ingredients – as mentioned earlier, CBD isn’t a potent sleep aid alone. However, you can use certain terpenes and other natural remedies to enhance its sedating effects. Most CBD sleep formulas include melatonin (a natural sleep hormone) and lavender, which are known to reduce anxiety and improve sleep through aromatherapy.
  • Lab Results – the CBD market lacks regulation and standardization in terms of manufacturing quality and purity requirements. If you’re looking for a safe and effective product, choose brands that provide up-to-date certificates of analysis from a third-party laboratory. Those lab reports list the potency of CBD and show results for common contaminants, such as pesticides, heavy metals, mycotoxins, and solvents.

Do CBD Gummies Make You Sleepy Too?

Yes, if you take enough CBD gummies for sleep, you may feel sleepy and tired. Since the CBD from gummies needs to pass through the digestive system first, it comes with delayed effects. You may start to feel tired after about 40 minutes of taking your dose. CBD is gradually released from the liver into the bloodstream, so the effects are extended in time — lasting up to 10 hours. Of course, you won’t feel tired for the entire duration; the peak effects of CBD gummies have been observed after 2–3 hours.

See also  Garden Of Life CBD Oil

Does CBD Cause Drowsiness?

Some users may feel drowsy after taking a strong dose of CBD oil, especially for the first time. If your body isn’t used to the effects of CBD, you may experience discomforts, such as sleepiness and drowsiness. If you feel lightheaded after using CBD, drink some black tea or coffee to level your blood pressure and reduce tiredness through adenosine receptors.

Is CBD Psychoactive?

Unlike the other major cannabinoid, THC (tetrahydrocannabinol), CBD isn’t intoxicating.

While these two compounds share similar molecular makeup, the THC molecule is built in a way that enables it to bind to the CB1 receptors in the endocannabinoid system (ECS). These receptors are found in the brain, and among many functions, they’re responsible for regulating the brain’s pleasure-reward circuit. Upon activation, CB1 signals an increased concentration of anandamide (our “bliss” molecule), producing a high feeling.

CBD, on the other hand, doesn’t directly bind to the CB1 receptor. Instead, it slows down the breakdown of our two endocannabinoids — anandamide and 2-AG. Anandamide is almost identical to THC, and its name “ananda” means “bliss” in the ancient Hindu language.

Rather than activating the same receptor as THC, CBD may help in forming a positive response by improving the concentrations of endocannabinoids in the body and improving their ability to bind to receptors.

Although full-spectrum CBD oils contain 0.3% THC (or less), this isn’t enough to produce even the slightest feeling of being high.

Psychoactive vs. Intoxicating

There’s a major difference between the terms’ psychoactive’ and ‘intoxicating’. Although CBD won’t get you high, it is, by all means, psychoactive.

After all, CBD affects your mood and stress response, so it acts on the mind and behavior — fitting the definition of ‘psychoactive’ like a glove.

This isn’t anything to be afraid of. Even your laundry machine can be psychoactive (does it make you nervous when it stops working? Well, it’s a psychoactive experience). And so can be your friends, family, and all other things that affect your mind.

The Side Effects of CBD

CBD is generally safe and well-tolerated — even in doses as high as 1,500 mg daily for several weeks. But as with any health supplement, there are some side effects involved if you take too much CBD oil at once.

The most common reactions to high doses of CBD oil include:

  • Dry mouth
  • Dizziness
  • Changes in appetite
  • Diarrhea

Wrapping It Up: Does CBD Make You Tired?

Whether CBD makes you feel tired or more focused depends on the dosage. Some people use low doses in the morning to boost productivity, while others turn to higher doses for their tranquilizing effects.

The main conclusion is that CBD’s diverse profile may produce different results for individuals. On top of consuming larger doses of CBD, we suggest that you look for a product with additional sleep aids in the formula, such as melatonin or lavender.

Full-spectrum products are usually more effective for sleep because they contain other supportive compounds, such as cannabinoids and terpenes.

Try different doses of CBD and see how they affect you. From there, you can adjust the dosage to reach the optimal amount of CBD for the day — so that it doesn’t make you tired — and before bed.

Always talk to your doctor before buying CBD if you have an underlying health condition. This will help reduce the risk of side effects from CBD-drug interactions.

Sources:

  1. Atakan Z. (2012). Cannabis, a complex plant: different compounds and different effects on individuals. Therapeutic advances in psychopharmacology, 2(6), 241–254. https://doi.org/10.1177/2045125312457586 [1]
  2. Deutsch D. G. (2016). A Personal Retrospective: Elevating Anandamide (AEA) by Targeting Fatty Acid Amide Hydrolase (FAAH) and the Fatty Acid Binding Proteins (FABPs). Frontiers in pharmacology, 7, 370. https://doi.org/10.3389/fphar.2016.00370 [2]
  3. Pretzsch, C. M., Freyberg, J., Voinescu, B., Lythgoe, D., Horder, J., Mendez, M. A., Wichers, R., Ajram, L., Ivin, G., Heasman, M., Edden, R., Williams, S., Murphy, D., Daly, E., & McAlonan, G. M. (2019). Effects of cannabidiol on brain excitation and inhibition systems; a randomised placebo-controlled single dose trial during magnetic resonance spectroscopy in adults with and without autism spectrum disorder. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 44(8), 1398–1405. https://doi.org/10.1038/s41386-019-0333-8 [3]
  4. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12), e93760. https://doi.org/10.1172/jci.insight.93760
  5. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041 [5]
  6. Murillo-Rodríguez, E., Sarro-Ramírez, A., Sánchez, D., Mijangos-Moreno, S., Tejeda-Padrón, A., Poot-Aké, A., Guzmán, K., Pacheco-Pantoja, E., & Arias-Carrión, O. (2014). Potential effects of cannabidiol as a wake-promoting agent. Current neuropharmacology, 12(3), 269–272. https://doi.org/10.2174/1570159X11666131204235805
  7. Martínez-Aguirre, C., Carmona-Cruz, F., Velasco, A. L., Velasco, F., Aguado-Carrillo, G., Cuéllar-Herrera, M., & Rocha, L. (2020). Cannabidiol Acts at 5-HT1A Receptors in the Human Brain: Relevance for Treating Temporal Lobe Epilepsy. Frontiers in behavioral neuroscience, 14, 611278. https://doi.org/10.3389/fnbeh.2020.611278 [7]
Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

Your comment is awaiting moderation.

I like this site very much, Its a rattling nice billet to read and find info .

How useful was this post?

Click on a star to rate it!

Average rating 3 / 5. Vote count: 1

No votes so far! Be the first to rate this post.