Do CBD Gummies Work The First Time

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Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you're first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your… CBD gummies are becoming ever more popular. If you're new and have questions about what to expect while taking them, look no further, we've got the answers. What to Expect as a First Time User of CBD Gummies

How to Try CBD Oil for the First Time

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

This article has been viewed 11,132 times.

Cannabidiol (CBD) oil is becoming a popular natural treatment for conditions like anxiety, insomnia, and pain. When you’re first trying CBD oil, start by picking the type of CBD product you want to use. Then, choose the right dose for your needs. However, make sure that you’re using CBD oil safely by first checking with your doctor.

  • You may notice pain relief instantly, but it might take 30 minutes for the CBD oil to start working. However, keep in mind that CBD oil may not work for you.
  • It’s safe to use as much topical oil as you need to get relief.
  • Topical CBD oil may work for up to 5 hours. [2] X Research source
  • Your tincture may come in a spray bottle. If this is the case, apply 1 spritz to the inside of each cheek.
  • Tinctures often come in flavors, so look for 1 that appeals to you.
  • If CBD oil works for you, the benefits of the tincture should last for up to 2-4 hours.

Variation: If you’re using edible CBD oil, it’s safe to squeeze it directly under your tongue. Hold it under your tongue for 30-60 seconds, then swallow it. However, keep in mind that it may taste like grass and won’t absorb quite as well as a tincture. [4] X Research source

  • If CBD oil works for you, the capsules may start working in 30 minutes. However, it could take as long as 2-4 hours to feel the results. Typically, the benefits of CBD oil capsules last for 4-6 hours. [6] X Research source
  • Serving sizes may be small for some edibles. For instance, 1-2 gummies or candies is a normal serving size for CBD treats.
  • If CBD oil works for you, edibles may provide benefits for up to 4-6 hours.
  • If there’s a dosage range, start with the lowest recommended dose and slowly increase your dose until you find one that works for you.
  • If your product container doesn’t have a dosage recommendation, visit the company’s website or check with a local dispensary.

Variation: If you’re having trouble finding the right dose for your product, look for a CBD dosage calculator online. Open the calculator and enter how many mL of oil the bottle has, how many mg of CBD oil the product contains, and how much you weigh. The calculator will give you an estimated dosage. [9] X Research source

  • Since the bioavailability of CBD oil can vary, it’s likely that you’ll absorb some products better than others. You may need to adjust your dosage depending on the product you’re using.
  • It’s unlikely that you’ll develop a tolerance to CBD oil. However, it’s okay to increase your dose if you feel like you’re no longer noticing the benefits of the CBD.
  • Your doctor may recommend a brand or delivery method that’s best for your needs.
  • Explain what you’re using the CBD oil to treat so your doctor can give you their best advice.
  • Tell your doctor about any medications you’re already taking and if you’re pregnant or nursing.

Warning: CBD oil may interact with certain blood thinners. If you’re taking a blood thinner, avoid CBD products unless your doctor approves them.

  • Drowsiness
  • Fatigue
  • Dry mouth
  • Diarrhea
  • Reduced Appetite
  • If you have friends who use CBD oil, ask them which products they recommend.
  • Your doctor or pharmacist may also be able to recommend a product for you.
  • For instance, you don’t want to try it at work and end up asleep at your desk.

Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.

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Yes! But you have to get the right dose for you. When you’re first trying CBD, be prepared to adjust your dose if you take CBD and you don’t notice many effects. There’s not a huge amount of CBD in most full-spectrum hemp products, so don’t be afraid to experiment until you find what works for you. If that still isn’t effective, try a different formulation.

Although CBD oil is legal in many areas, it’s still illegal in some locations. Check the laws where you live before purchasing CBD products. [17] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source

Always check with your doctor before using CBD oil to make sure it’s safe for you. This is especially important if you’re taking any medications or have a medical condition. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

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  1. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  2. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  3. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  4. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  5. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  6. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  7. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  8. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  9. ↑https://www.cbdcentral.com/how-to-take-cbd-oil/
  1. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  2. ↑https://www.consumerreports.org/cbd/how-to-use-cbd-inhale-spray-apply-eat/
  3. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  4. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  5. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700
  6. ↑https://www.consumerreports.org/cbd/safe-cbd-use/
  7. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  8. ↑https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  9. ↑https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700

About This Article

This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Danielle Blinka, MA, MPA. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001. This article has been viewed 11,132 times.

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Cannabidiol, commonly known as CBD, is a compound found in cannabis. Unlike THC, the compound in cannabis that makes you feel high, CBD doesn’t cause a high feeling. Some research suggests that CBD oil can help treat conditions like anxiety, insomnia, and mild pain. If you’re interested in trying CBD oil for the first time, start with a low dose, like 10 milligrams per day, and gradually increase your dose until you feel the effects. You can eat CBD edibles, use a CBD oil tincture, or take CBD capsules. The effects from CBD edibles and capsules can take around 2 to 4 hours to kick in. A CBD oil tincture can provide quick relief in as little as 15 to 30 minutes. Our expert recommends starting with liquid CBD oil. Take CBD oil at home the first time you try it in case it makes you feel drowsy. Always buy your CBD products from a reputable seller since CBD oil isn’t regulated. You should also talk to your doctor before trying CBD oil to make sure it won’t interfere with any medications you’re taking.

Beginner’s Guide to CBD Gummies

If you have been thinking about trying CBD gummies, but don’t know where to start, then our beginners guide to CBD gummies is here to answer all your questions!

Koi CBD Gummies | Anytime Balance

  1. CBD gummies 101
  2. Getting started with CBD gummies
  3. How to take CBD gummies
  4. Choosing a high-quality CBD gummy

CBD Gummies 101

As CBD products expand around the world, it makes sense that someone would take the obvious step to create CBD gummies. CBD gummies are sweet, chewy edibles infused with CBD that are designed to be chewed and swallowed. So what is CBD? Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. CBD interacts with an internal system known as the endocannabinoid system (ES). It’s the ES that is responsible for maintaining internal harmony and balance in our bodies. The ES consists of receptors and cannabinoids such as CBD bind with these receptors creating a chemical reaction.

Getting Started with CBD Gummies

Understanding what to expect

Remember, CBD gummies contain either trace or small levels of THC, so you’re not going to get high. Most people report an increased feeling of happiness and relaxation. Don’t expect to find yourself bombed out and lying on the couch. You can get the most out of CBD gummies by using them daily. When you take CBD regularly, it builds up over time to keep your endocannabinoid system in top condition.

Start slowly with CBD gummies

When you use gummies for the first time, follow the instructions recommended on the packaging. Everyone is different, and everyone will react differently the first time they try CBD gummies. If you feel like the effects weren’t strong enough, then try increasing the dosage slowly. If they were too strong, then decrease the dosage.

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Choosing the size and potency to suit you

The great thing about CBD gummies is it’s easy to eat one or two or to cut a gummy in half if one gummy is too much. Everyone is different, and everybody reacts differently to CBD.

Finding a high-quality CBD gummy

When you’re choosing a CBD gummy, ensure that the company displays all its laboratory results. At Koi CBD, we believe in the quality of our CBD products and aren’t afraid to let everyone have access to the lab results that back this up.

Full-spectrum vs broad-spectrum gummies

As you look into gummies, you’ll find that there are two types: full-spectrum and broad-spectrum. Full-spectrum CBD gummies contain all the beneficial cannabinoids, terpenes, and other nutritious compounds native to hemp for a stronger entourage effect. A broad-spectrum CBD product also offers all the entourage benefits of all terpenes and cannabinoids, except for detectable amounts of THC. This could be the best option if you have concerns about using CBD and drug testing. Some gummies on the market have CBD isolate, which means they contain only the CBD compound itself and none of the other beneficial compounds and terpenes in hemp.

Always speak with your doctor

While CBD offers a slew of wellness benefits, the FDA has not approved CBD for medical purposes. Always speak with your doctor or health care professional before ceasing any medications or starting new ones. CBD has shown to have very few side effects, but if you’re considering switching from a pharmaceutical medication to CBD gummies, then it’s always a good idea to speak with your doctor first.

How to Take CBD Gummies

A common question those new to CBD gummies have is– How many CBD gummies should I take? You may want to take one or more CBD gummies per day, depending on the potency of the gummy and your goal with CBD. That said, there’s no universal serving for everyone. Keep in mind that you can take more than one gummy at a time to increase your CBD milligram serving. You can also cut CBD gummies in half for a smaller serving of CBD. So how do you take a CBD gummy? Simply pop a single gummy in your mouth, chew and swallow. Most people prefer to take their gummies in the morning as part of their daily wellness regimen. You may find that an afternoon serving works better. CBD gummies are also an enjoyable way to promote balance in the evenings before bed. While CBD itself doesn’t have sedative effects, it can promote better sleep by keeping your body in homeostasis.

CBD Gummies FAQ

Do CBD gummies work the first time? You will start to experience the benefits of CBD after taking CBD gummies for the first time. Once absorbed, CBD interacts with your body’s endocannabinoid system to promote better balance. For best results, take CBD gummies daily to keep your endocannabinoid system running optimally. Over time, you may notice the benefits of a well-nourished endocannabinoid system, including sleeping better at night and feeling better during the day. How long do CBD gummies take to start working? As an edible product, the effects of CBD gummies can take up to 60 minutes. After chewing and swallowing a CBD gummy, the CBD and other active compounds are eventually absorbed and delivered to your body through digestion. This process can take roughly 30 to 60 minutes. How do I choose a CBD gummy? When deciding on a CBD gummy to try, choose one made by a trusted and respected manufacturer. Look to see whether the company makes available third-party lab results to ensure the gummy is safe and high-quality. How do I take CBD gummies? CBD gummies are taken in the same way food is. Chew and swallow a gummy at least once per day. You can use multiple CBD gummies per day depending on your needs and preferences. You may also want to take one in the morning and one in the evening to help keep regular levels of CBD in your body.

Koi CBD Gummies

If you’re looking for the most enjoyable way to get a serving of CBD each day, you’ll want to consider CBD gummies. Koi CBD offers both full-spectrum and broad-spectrum CBD gummies. If you’re interested in full-spectrum, take a look at our Koi Complete Full Spectrum CBD Gummies, available in three delicious all-natural flavors. Each gummy contains 25 mg CBD and 5 mg delta-9 THC. If broad-spectrum is more of your thing, our Anytime Balance CBD Gummies have 20 mg of Koi PRIZM™ Broad Spectrum CBD per serving and no detectable THC. Our Nighttime CBD Gummies blend 20 mg of our broad-spectrum CBD with 5 mg of Melatonin per serving to help you ease into your evening. All of our gummies are laboratory-tested to ensure that you’re getting high-quality, premium CBD gummies. Unlike many gummies on the market, Koi gummies are mixed and rolled three times with CBD. If you have any other questions about CBD gummies, please don’t hesitate to speak with our friendly, professional team. They’re always happy to help with any questions you may have!

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What to Expect as a First Time User of CBD Gummies

Are you considering taking CBD gummies for the first time? You’ve undoubtedly heard the hype about how they can help with pain, anxiety, insomnia, and other ailments. While many people put oil under their tongues or use topical creams, you are intrigued by gummies. They’re probably the best-tasting option, right? But still, you might be a bit nervous to try CBD for the first time. Cannabis products are still stigmatized in the US, so even though you know it won’t get you high, you’re still not sure about how it will affect your body and mind. If you’re starting at the beginning, let’s go over some of the things you can expect as a first-time user:

Overwhelming choices

As you shop, you’ll notice that the market is saturated with CBD companies selling gummies. You’ll see all sorts of shapes, flavors, counts, concentrations, prices, and other options that can make the process overwhelming. Don’t be daunted, though. They all mostly do the same thing; the difference in potency lies in concentration. You’ll know if a flavor sounds good to you. Talk with your doctor beforehand to determine a dosage that will be most effective; you’ll most likely start smaller and then work your way up (factors like body weight, tolerance, and your discomfort level make a difference). If you don’t feel the effects of a gummy with 5mg of CBD in it, then you can try 10mg, 15, 25, etc. CBD gummies from Verma Farms, for example, come in concentrations of 12.5 or 21 mg per candy. What shape you purchase, such as bears, worms, or rings, is a matter of personal preference.

A difficult industry to navigate

You may not notice it while you shop, so it’s vital to note that the CBD industry can be dangerous. Each state is free to make its own rules regarding CBD, though it is legal at the federal level as long as a product contains .3 percent THC or less. The only brand of CBD that the FDA has approved is Epidiolex, which is used for seizures in children. The FDA has sent warning letters to companies making false health claims about CBD before, but it’s not the most militant about monitoring the industry. As such, there is no entity establishing or enforcing healthy standards that companies must comply with. A shady company trying to cut corners could take advantage of your ignorance and sell a product that is mislabeled or doesn’t contain CBD at all. Hemp is also a bioaccumulator, which means that it absorbs toxins from its environment. These toxins, such as pesticides and heavy metals, can end up in resulting CBD products and be harmful to your health. To avoid this, make sure you look for lab results on a business’s website, also known as a Certificate of Analysis. Any company that cares about its customers and quality of its products will have its products tested with third-party labs for purity and potency, and then post the results online (it’s essential to educate yourself on how to read these). They should also be transparent about where their hemp grows, preferably in places like Colorado and Kentucky, and never make any health claims about CBD (such as calling it a “cure” for anything). So, while shopping for CBD gummies, look for the signs of a reputable company. If anything is missing, take your business elsewhere. Forbes and Entrepreneur provide examples of potential CBD gummies to check out.

Relief

When you finally taste your CBD gummies, you should expect them to 1) taste delicious, and 2) hopefully provide you with relief. There is no guarantee that CBD will make you feel the way you want to—most evidence of its effectiveness is anecdotal; very little research has been conducted on humans—but it will hopefully alleviate your pain, reduce your anxiety, minimize inflammation, help you sleep better, or do something else. Do not expect to feel the results right away, though. Because you are ingesting CBD in gummy form, you need to digest the candy part before you notice the cannabidiol’s effects. If you do not feel anything at all, you may need to try a higher dose.

Not feeling high

You should also expect not to feel “high.” THC provides multiple health benefits, too, but it is an intoxicant that affects your state of mind. You might hear online that CBD is not psychoactive, which is misleading because if it weren’t, it would do nothing for anxiety and PTSD—but unlike THC, CBD will not leave you feeling “stoned.” If you buy from a reputable company and find a concentration that works for you, CBD gummies can be remarkable for your body. How do you feel about trying them for the first time, now?

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