CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn't cause a high. However, early research shows that it may have a variety of health benefits,… Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping, or eating. If you’ve ever wondered how to take CBD oil you’re not alone. Check out Good Hemp’s CBD oil guide for the nine best ways, how much CBD to take and more.
How to Take CBD Oil Under Your Tongue
This article was co-authored by Aimée Shunney, ND and by wikiHow staff writer, Megaera Lorenz, PhD. Dr. Aimée Gould Shunney is a Licensed Naturopathic Doctor at Santa Cruz Integrative Medicine in Santa Cruz, California where she specializes in women’s health and hormone balancing. She also consults with various companies in the natural products industry including CV Sciences, makers of PlusCBD Oil. Dr. Aimée educates consumers, retailers, and healthcare providers about CBD oil through written articles, webinars, podcasts, and conferences nationwide. Her work has been featured at the American Academy for Anti-Aging Medicine, the American Association of Naturopathic Physicians Conference, and on Fox News. She earned her ND from the National College of Naturopathic Medicine in 2001.
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CBD, or cannabidiol, is a natural compound found in hemp and marijuana plants. Unlike THC, the other active component in marijuana, CBD oil doesn’t cause a high. However, early research shows that it may have a variety of health benefits, such as reducing pain, anxiety, nausea, and insomnia.  X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source While there are several ways to take CBD oil, one of the safest and most effective is to use a tincture that goes under your tongue.  X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source Before using a CBD tincture, talk to your doctor about the best dosage and whether you can use it safely.
Advantages Of Using CBD Oil Under The Tongue
Several alternatives have gained popularity since the groundbreaking discovery of CBD and its numerous advantages. Some of the newer choices include pills, drops, gummies, and sprays. CBD oil is one of the most popular CBD products, and it may be taken in a variety of ways, including under the tongue, rubbing into the skin, vaping , or eating.
Sublingual administration of CBD oil is the most prevalent mode of administration.
Sublingual delivery of any substance, including cannabinoids in CBD oil tinctures, is the second most efficient method of getting them into the human circulatory system.
Understanding the advantages of CBD oil is essential to understanding why taking CBD oil under the tongue is so popular.
Defining CBD Oil
CBD oil, or cannabidiol oil, is a chemical psychoactive drug from The cannabis sativa plant, often known as marijuana. It contains anti-anxiety properties, can help with sleeplessness, and can help with epilepsy therapy.
CBD oil, unlike other marijuana-based treatments, does not include THC (tetrahydrocannabinol), the high component in marijuana that causes loss of consciousness. As a result, CBD oil is widely utilized in medical practice to treat a wide range of diseases.
Health Benefits Of CBD Oil
Cannabis oil is swiftly gaining popularity in the medical community, as it has been shown to be a viable treatment choice for individuals suffering from pain and other ailments.
CBD oil works primarily by interacting with the CB1 and CB2 bodily receptors. CB1 regulates neurotransmitter release and neuronal activity in the brain, whereas CB2 regulates the body’s inflammatory and infectious responses in the lymphoid organs.
The following are some of the health advantages of CBD oil that have been scientifically validated.
Anxiety problems can be harmful to one’s health and well-being. While pharmacological therapies are regularly used to cure them, they are frequently accompanied with a plethora of side effects, such as dizziness, headaches, irritability, insomnia, and a variety of other problems.
Many people who suffer from anxiety and depression have been lured to cannabis oil since it has been proved to effectively cure these disorders without the detrimental side effects associated with other medicines. CBD is thought to work by stimulating the brain’s serotonin receptors, which are neurotransmitters that regulate social behavior and mood.
Serves As Pain Reliever
The endocannabinoid system (ECS) regulates a number of vital functions in the body, including immunological response, sleep, pain, and hunger. Endocannabinoids, or neurotransmitters, are produced by the body and connect to cannabinoid receptors in the neurological system.
CBD has been demonstrated to lower inflammation through modulating endocannabinoid receptor activation, interacting with neurotransmitters, and modifying endocannabinoid receptor function.
Acne can be caused by a number of things, including significant underlying inflammation, genetics, germs, and other reasons. CBD oil can help heal acne because of its ability to reduce sebum production and anti-inflammatory qualities.
Benefits Of Using CBD Oil Under The Tongue
Let’s look at the advantages of taking CBD oil under the tongue now that we know what CBD oil is and some of its benefits.
CBD oil placed under the tongue is an excellent option for people who require immediate relief. After consuming CBD oil, you are unlikely to notice any therapeutic results immediately away. You will, however, most likely notice therapeutic effects sooner than if you took CBD products orally.
CBD oil used sublingually has a greater absorption rate than CBD oil administered orally. Because CBD oil has had more time to circulate in the bloodstream, the benefits of injecting it under the tongue are likely to take effect sooner. Furthermore, when CBD oil is ingested under the tongue, salivary enzymes are the only ones that degrade it before it enters the bloodstream.
When CBD oil is taken under the tongue, it has a 13-19 percent absorption rate, and just a few drops are required. CBD oil has been demonstrated to have up to a 35 percent sublingual bioavailability in some circumstances. While this is much less than intranasal delivery, vaping CBD isn’t for everyone, and sublingual CBD absorption rates are still significantly higher than those of orally ingested CBD products.
Putting CBD oil under the tongue, according to many users, is simple and quick after they’ve grown used to it. It takes very little effort and only a few minutes to execute, and it doesn’t require any additional equipment. Drops can also be delivered discreetly beneath the tongue, whether at home or at work.
The benefit of using CBD in this method is that it’s really simple once you’ve tried it. To accomplish this, open your mouth and lift your tongue. After that, place the prescribed amount of drops beneath your tongue with the dropper provided. Allow the oil to settle for at least 45 seconds.
Whether you keep your lips open and your tongue up or down is entirely up to you. The most critical aspect of the treatment is that the oil stays in contact with the membrane behind your tongue.
About The Authors
Suleman Shah – Suleman Shah is a researcher and freelance writer. As a researcher, he has worked with MNS University of Agriculture, Multan (Pakistan) and Texas A & M University (USA). He regularly writes science articles and blogs for science news website immersse.com and open access publishers OA Publishing London and Scientific Times. He loves to keep himself updated on scientific developments and convert these developments into everyday language to update the readers about the developments in the scientific era. His primary research focus is Plant sciences, and he contributed to this field by publishing his research in scientific journals and presenting his work at many Conferences. Shah graduated from the University of Agriculture Faisalabad (Pakistan) and started his professional carrier with Jaffer Agro Services and later with the Agriculture Department of the Government of Pakistan. His research interest compelled and attracted him to proceed with his carrier in Plant sciences research. So, he started his Ph.D. in Soil Science at MNS University of Agriculture Multan (Pakistan). Later, he started working as a visiting scholar with Texas A&M University (USA). Shah’s experience with big Open Excess publishers like Springers, Frontiers, MDPI, etc., testified to his belief in Open Access as a barrier-removing mechanism between researchers and the readers of their research. Shah believes that Open Access is revolutionizing the publication process and benefitting research in all fields.
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How to Take CBD Oil: CBD Drops, Coffees and Cocktails
So, you’ve read all about cannabidiol (or CBD as it’s more commonly known) and now you’re thinking of giving it a whirl. It makes sense. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name but a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – here’s our CBD oil guide to help you decide how best to take CBD oil.
How to take CBD Oil?
While there are many ways to take CBD oil, it depends on the strength of the oil. With our 250mg CBD Oils (a great starting point), you put five CBD oil drops under your tongue and hold them there for 30-60 seconds, and do that three times a day. You can, however, freestyle, putting your drops into a smoothie, juice or even your morning cuppa. CBD is said to take the edge off coffee too.
Which brings us to…
9 Ways to Take CBD Oil at Home
1. In a tincture
In layman’s terms, a tincture is a concoction you take by dropper or spray straight into your mouth. You can take CBD oil by putting it directly under your tongue (that part of the mouth is a capillary-rich area and so the CBD will reach your bloodstream quicker). Try dropping a dose of CBD under your tongue and holding it there for a minute before swallowing.
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2. In a capsule
CBD oil also comes in a capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavour with other – more delicious – ingredients. Another way to take CBD is by adding half a teaspoon of CBD oil to your morning smoothie for a calm start to the day. If you’re after some smoothie inspo, head over to the 5 Best Self Care Smoothies With Hemp .
4. In coffee
If only there was a way to capture the energy of coffee without its associated jitters. Oh wait… there is! There are an increasing number of CBD coffee brands popping up, who claim that when coffee beans are infused with CBD, they take away the anxiety that caffeine consumption can cause. This makes the ‘up’ that your coffee gives you a little smoother; it takes the edge off. Or use a dairy-free milk that’s infused with CBD to easily control your dosage and allow you to continue using your favourite coffee blend.
5. In a salad dressing
Now we’re talking the same language, right? Try incorporating a little CBD oil into your daily cooking routine to get a bunch of health benefits without much effort at all. For a delicious and nutritious salad dressing, start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon and salt and pepper. Here’s 5 hemp oil friendly recipes for starters.
6. In a vape pen
Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.
7. In sweet treats
The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh (or just eat them quickly before they go off?).
8. In a topical rub or balm
In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.
9. In a cocktail
If you’re feeling fancy go on the hunt for a CBD cocktail. We’ve heard reports that over in San Diego you can order The Mr Nice Guy – that’s a vodka and mezcal mixed drink that includes CBD. More proof, if any were needed, that CBD can be imbibed alongside any other food or drink, and that you’re going to be seeing a whole lot more of it soon.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops – it just sets the tone, you know? But you can top up throughout the day, no problem. Everyone will have an amount that works for them, just play around with it and see what feels good. We recommend starting with 5mg doses, 3 times per day and increasing your dosage incrementally over the course of a few weeks, ensuring you always stay below 70mg each day.
Check out our guide to CBD dosages for detailed advice.
Should I Refrigerate CBD Oil?
No, you shouldn’t. It’s best kept in a dark place like a pantry or cupboard so that it stays cool without getting too cold.
Should I Drink CBD Oil or Rub it Into My Skin?
Whichever you prefer! As outlined above, you can add CBD oil to a variety of different drinks or rub it into your skin as a topical balm. However, rubbing it into your skin tends to be better for sore joints or muscles.
What Does CBD Oil Under the Tongue Do?
This is one of the many ways the body can absorb CBD oil – as we mentioned above, your tongue is capillary-rich, meaning this method will allow the CBD to reach your bloodstream quickly.
How Long Does It Take for CBD Oil to Work on Joint Pain?
It depends on a variety of factors, such as how strong the CBD oil is (the stronger the concentration, the faster you will feel its effects) as well as how you are consuming it. For example, if you are taking CBD oil by placing a few drops under your tongue, it should take effect in around 15 to 45 minutes , while a topical application may take longer.
How Often Should I Take CBD Oil?
This varies from person to person and, when in doubt, you should always consult a doctor. However, we recommend starting with one of our 250mg bottles of CBD and taking five drops three times a day. After you begin to learn how this affects your body, you can better decide whether you should scale your dosage up or down (as long as you don’t exceed 70mg of CBD per day!).
Should I Take CBD Oil in the Morning or Evening?
Again, this is up to you and how CBD oil affects your body. People who find that CBD oil makes them feel energised, awake and clear-headed may prefer to take it in the mornings (or afternoons when they need a bit of a boost), while those who find that CBD oil helps them unwind and relax may prefer to take it in the evenings.
Can CBD Keep Me Awake at Night?
It can, but it probably won’t. While some people do feel that CBD oil makes them feel more alert, preliminary studies have shown that CBD oil is an effective way to treat insomnia.
Have we caught your attention? Now that you know how to take CBD oil, are you interested in trying it out for yourself? Check out our range of Pure CBD oils and start experimenting with your smoothies, baked goods and more!