CBD oil offers a slew of mental and physical benefits, including relief from aches and pains. If you’ve ever suffered from… Plantar Fasciitis is ligamentous inflammation that causes pain on the bottom of the heel. About 2 million people are treated for plantar fasciitis yearly.
CBD Oil for Plantar Fasciitis
CBD oil offers a slew of mental and physical benefits, including relief from aches and pains. If you’ve ever suffered from plantar fasciitis, well, you’ll know all about pain. This common condition is characterised by a sharp or dull ache on the bottom of the foot and affects around 10% of the UK population at some point during their lives.
Naturally, many plantar fasciitis sufferers are turning to cannabidiol (CBD) oil in an attempt to help with pain management. Made from hemp plants, CBD is a natural and well-tolerated substance that offers wellness benefits without psychoactive effects. Since CBD rarely causes side effects (and on the rare occasions they occur, they are mild), the plant compound is becoming an increasingly popular remedy.
In this article, we’ll delve into how CBD oil might help plantar fasciitis, how CBD provides pain relief and the types of CBD-infused products that are best suited to treating foot pain.
What is Plantar Fasciitis?
Plantar fasciitis is a condition caused by the inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of your foot, under the skin between the heel and the middle of the foot. The plantar fascia acts like a shock absorber, absorbing the impact of your steps as you walk or run. With overuse, it can tear, causing pain and inflammation.
Plantar fasciitis can be extremely painful, making it difficult to walk or even stand. It can affect one or both feet. The condition is most commonly seen in middle-aged adults, but it can affect people of any age. Quick and effective treatment is necessary to avoid further complications.
Plantar Fasciitis Symptoms
People with plantar fasciitis usually report pain on the bottom of their foot, often in the heel area. The muscles in the foot may feel tight, and the condition is usually most painful after getting out of bed or when walking or standing. In more severe cases of plantar fasciitis, pain may persist even at rest.
What Causes Plantar Fasciitis?
Plantar fasciitis develops when the plantar fascia becomes inflamed and suffers from several microtraumas. This can be caused by several different factors, including:
- Overuse – e.g. a sudden increase in walking or running
- Inappropriate footwear
- Certain types of terrain
- Foot structure
- Tightness of the Achilles tendon
Can CBD Oil Help Plantar Fasciitis and Foot Pain?
Studies that focus on the impact of CBD on pain and inflammation – the main components of plantar fasciitis – are in the relatively early stages, but so far, they have delivered encouraging results. Most research to date has been carried out on animals. For instance, a 2015 study concluded that CBD oil reduced inflammation and pain-related behaviour without side effects in rats suffering from arthritis.
Researchers in a 2018 review of studies spanning four decades also concluded that cannabis (containing both CBD and THC) can be effective in the overall management of chronic pain.
There are many anecdotal reports supporting the theory that CBD can help pain and inflammation, including foot pain such as plantar fasciitis.
Consequently, CBD oil could be well worth trying as a natural and effective treatment for symptoms of plantar fasciitis. We would recommend using CBD oil alongside rest, icing and regular stretching. If symptoms continue or worsen with use, consult your GP.
How Does CBD Work for Foot Pain?
Let’s take a closer look at the science behind CBD’s interaction with the human body and how it is capable of easing symptoms of pain and inflammation. When we take or apply CBD oil, it interacts with the body’s endocannabinoid system (ECS). If you take CBD oil sublingually, for instance, it absorbs into the bloodstream rapidly, where it is transported around the body and stimulates two receptors of the ECS: CB1 and CB2 receptors.
The main function of the ECS is to maintain homeostasis and regulate pain, sleep, mood, metabolism and more. As cannabidiol enters the body and stimulates the receptors of the ECS, certain hormones are triggered to generate changes in the body, such as anti-inflammatory effects, pain relief, improved mood, etc. Furthermore, as inflammation is lessened, the associated pain typically reduces too.
The Best Types of CBD Products for Plantar Fasciitis
You can take CBD oil or CBD oil-infused products for plantar fasciitis pain. CBD oil is typically administered under the tongue, where it is held for 60 seconds to encourage absorption through a thin mucous layer into the bloodstream. CBD oil is a popular choice for pain relief since the effects are felt much more quickly than products that must travel through the digestive system before reaching the bloodstream, such as CBD gummies. We recommend Relief + CBD Oil, which is infused with premium broad-spectrum CBD alongside turmeric, black pepper and limonene to provide powerful anti-inflammatory effects and alleviate pain.
Alternatively, you might try a CBD oil-infused balm, cream or salve that can be applied topically to the affected area of the foot. This concentrates the CBD to a localised area, and some feel this is more effective for reducing symptoms. If a cream appeals to you, check out the highly effective Relief + CBD Joint and Muscle Cream, infused with 1000mg CBD, arnica, camphor and peppermint to provide pain relief and reduce swelling.
How to Use CBD Oil for Plantar Fasciitis
How you use your CBD oil for foot pain depends on the type of product you choose, the severity of the pain and your biochemistry. Firstly, there are no specific guidelines on the dosage of CBD for plantar fasciitis. The general advice is for healthy adults to take no more than 70mg daily. We recommend beginning with a small dose for a few days and slowly increasing it as you go along (if you need to).
If it’s a CBD oil or tincture you have, take a few drops under the tongue and hold them there for 60 seconds for the CBD to absorb. If using topical CBD, simply apply to the affected area and ensure it is rubbed in gently. Alternatively, you might chew a CBD gummy or take a CBD capsule. Always read the package instructions before use.
Choose a Quality Product
When it comes to CBD, doing your research and paying a little more for a quality product is generally good advice to follow. Check the brand before you buy – is it reputable? What are the reviews saying? Any manufacturer selling high-quality legal CBD oil or CBD-infused products in the UK should be able to show independent third-party lab reports to verify the purity of their products. Your product should contain less than 0.2% THC to comply with UK legislation.
It’s early days in terms of the science but there’s a lot of promise surrounding CBD oil’s impact on pain and inflammation; the key components of plantar fasciitis. CBD has been shown in many preclinical studies to work with the mammalian endocannabinoid system and influence the production of certain hormones which have a powerful anti-inflammatory and pain-relieving effect. Plantar fasciitis sufferers may wish to try CBD oil under the tongue for rapid relief, or topical CBD applied to the affected area. Always choose a high-quality CBD-infused product from a reputable manufacturer.
BECOME A CBD EXPERT
CBD is one of the most talked about topics on the planet. We believe many more could benefit from CBD if given access to better information. Our role isn’t to overpromise or to underplay, but to encourage a balanced perspective on CBD.
Best CBD Oil for Plantar Fasciitis – August 2022
Cannabidiol (CBD) is a non-psychoactive cannabinoid that exerts multiple pharmacological effects, including antioxidant and anti-inflammatory properties (5) .
It interacts with the human body ’s ECS ( endocannabinoid system ), responsible for regulating pain and inflammation (6) .
The ECS consists of two cannabinoid receptors that are found in different parts of the body. For instance, CB1 receptors are located in the brain and the central nervous system (7) .
CB1 interacts with tetrahydrocannabinol ( THC ) , which causes a person to experience a euphoric feeling (8) .
Meanwhile , CB2 receptors are located in the immune system (9) . When CB2 is activated, it stimulates a response against inflammation, reducing pain and minimizing damage to tissues (10) .
Cannabinoids help regulate how a person thinks and feels by interacting with the endocannabinoid system ’s CB1 and CB2 receptors (11) .
Meanwhile, phytocannabinoids like THC and CBD obtained from hemp plant s also stimulate these receptors (12) .
A study from the journal Current Neuropharmacology hypothesized that cannabinoid receptor agonists stimulate CB1 receptors . Th is stimulation may provide therapeutic effects on chronic pain (13 ) .
In 2009, the British Journal of Pharmacology published a study that showed how CBD may act as a CB1 agonist and antagonist despite its low affinity for the receptors (14) .
These findings may contribute to CBD’s documented anti-inflammatory properties (15) .
How CBD Works to Help With Plantar Fasciitis
There are no known studies on how CBD oil works to help with plantar fasciitis . However, CBD’s anti-inflammatory and pain-relieving properties may benefit people diagnosed with the condition.
The Benefits of CBD for Plantar Fasciitis
Pain is manifested through chronic and acute inflammation that often challenges people with plantar fasciitis (16) .
A 2020 study stated that THC may also offer anti-inflammatory and pain-relieving benefits (17) .
Therefore, plantar fasciitis sufferers who use full-spectrum CBD oil with traces of THC and other cannabinoids may benefit from it.
According to a 2004 study, about 7% of people over 65 reported tenderness in the heel. In the U.S., diagnosi s and treatment for such a condition accounted for over one million visits to healthcare providers per year (18) .
Reduced ankle dorsiflexion , the backward bending of the foot , and obesity are recognized risk factors for plantar fasciitis (19) .
Most studies on cannabidiol ’s therapeutic potential demonstrated tests on joint condition s such as osteoarthritis and other rheumatic diseases (20) .
Like joints, the plantar fascia is vital in bodily movement. It is a thin ligament or a band of connective tissue that supports the arch of the foo t (21) .
However, researchers have yet to examine how CBD may affect inflammation and pain targeting the plantar fascia .
Plantar fasciitis is a disabling condition that impact s millions of people in the world. While most people with such a condition respond to conservative management most of the time, about 1% of patients still undergo surgery (22) .
A 2015 animal study posted in the European Journal of Pain showed how transdermal CBD administration reduced inflammation. The researchers observed improved limb posture and pain rating scores among rat models (23) .
Transdermal administration involves applying CBD through the skin, enabling it to be gradually absorbed into the body.
Based on the study, topical CBD application has therapeutic potential for alleviating arthritis pain and inflammation without detrimental side effects (24) .
Still, more comprehensive studies on how CBD may help alleviate pain and inflammation in human ligaments are necessary.
Types of CBD for Plantar Fasciitis
The cannabis plant ’s composition is complex. It has major compounds such as cannabidiol (CBD) and delta-9- tetrahydrocannabinol ( THC ), which have opposing effects (25) .
THC is the main psychoactive constituent in marijuana, while CBD is the non-psychoactive component of the cannabis plant (26) .
CBD or hemp oil is produced from the hemp plant (27) . Extraction methods, such as carbon dioxide extraction, create high-quality CBD products (28) .
The hemp extracts may be categorized as full-spectrum CBD , broad-spectrum CBD , and CBD isolates (29 ) .
CBD oil is classified as full-spectrum if all extracts of the cannabis plant, such as CBD, terpenes , flavonoids, essential oils, and other cannabinoids , are used. In addition, the THC concentration should be less than 0.3% (30 ) .
The best CBD products that have been formulated to treat pain are available on the market. These products range from CBD oil , tinctures , and gummies .
Topical CBD products , such as salve , lotions , and creams, may be used for pain relief .
Taking CBD Oil for Plantar Fasciitis
A person diagnosed with plantar fasciitis may opt to use CBD oil topically for pain management . Other CBD topical products like CBD creams may also be a good choice.
However, note that different ingestion types have varying rates of bioavailability. It is the extent to which a substance is absorbed and used by the body (31) .
A person may feel the effect s of topical CBD products for two to four hours (32) . For those who use vape pens to inhale CBD, the substance may enter their bloodstream as quickly as 30 seconds or less (33 ) .
Although using vape pens is the fastest way to benefit from cannabidiol , this method may irritate a person’s lungs (34) . Thus, consumers should practice it with caution.
People diagnosed with plantar fasciitis may also use CBD oil by taking it sublingually. Taking CBD under the tongue ensures prompt delivery of the substance into the body (35 ) .
Cannabidiol is not yet approved by the U.S. Food and Drug Administration ( FDA ) as a medication. Therefore, there are no official dosage guidelines for CBD.
However, a standard dose of CBD ranges from 10mg to 100mg of CBD per dose each day (36) .
Safety and Side Effects
Controlled CBD use may be safe based on recent developments in CBD administration in humans. However, further studies are needed to learn more about its possible side effects (37) .
Comparing CBD Oil to Alternative Treatments for Plantar Fasciitis
Most plantar fasciitis patients usually recover in a few months after conservative treatment (38 ) .
Nonsteroidal anti-inflammatory drugs ( NSAIDs ) or pain relievers may ease the inflammation and pain caused by plantar fasciitis (39-40) .
However, most people may not tolerate the possible side effects of these medications. Meanwhile, others may find physical therapy expensive and time-consuming.
Therefore, some people are turning to alternative treatments to manage foot and heel pain .
A natural remedy for plantar fasciitis is massaging the affected area using lavender essential oil.
Lavender is a known alternative treatment for its anti-inflammatory properties . It also contains antioxidant and antimicrobial elements (41) .
Individuals with p lantar fasciitis may also use CBD oil as a massaging agent. Like lavender, CBD also has antioxidative and anti-inflammatory properties (42) .
People may also use ointments , menthol creams, aloe vera gel, and peppermint massage oil for plantar fasciitis pain .
Some individuals may also benefit from strengthening programs. Engaging in such activities may correct functional risk factors, such as weakness of the intrinsic foot muscles (43) .
Wearing orthopedic shoes with sufficient arch support may also be beneficial for people with foot conditions .
The Pros and Cons of CBD Oil for Plantar Fasciitis
- A 2017 study acknowledged that CBD is generally safe for human consumption (44) .
- A 2015 research from the European Journal of Pain demonstrated how the transdermal application of CBD helped in reducing pain in target areas (45) .
- CBD may help improve sleep quality, which may benefit people dealing with sleep issues due to chronic pain and discomfort (46) .
- The World Health Organization (WHO) acknowledged CBD as a substance that is “generally well tolerated with a good safety profile (47) .”
- CBD products are poorly regulated. People are encouraged to research before choosing a CBD brand.
- Most existing studies about CBD’s efficacy are done on animal subjects.
- The FDA warned the public that extremely high doses of CBD may cause liver injury (48) .
- CBD may cause adverse interactions with other drug s such as ibuprofen, commonly used for plantar fasciitis (49) .
CBD Usage for Plantar Fasciitis and Other Medical Condition s
CBD’s anti-inflammatory properties may be used to help with medical conditions involving the feet , such as Achilles tendonitis or inflammation of the tendon (50) . It is also promising in managing inflammatory arthritis or other joint pains , skin irritations, neuropathic pain , plantar fasciitis , and other ailments related to foot pain .
Research also suggested that CBD is a therapeutic compound helpful in treating painful diabetic neuropathy due to its ability to activate serotonin (5-HT1A) receptors (51) .
Activation of serotonin receptors has been involved in the mechanism of action of antidepressant and antipsychotic medications (52) .
Cannabidiol (CBD) has also been shown to ease anxiety behaviors relevant to numerous disorders (53) . A person with anxiety may experience a temporary spike in blood pressure during an episode (54 ) .
1. What is plantar fasciitis?
Th is degenerative condition is the most common cause of heel pain . It appears when a band of tissue that supports the arch of a person’s foot becomes inflamed and irritated (55) .
The plantar fascia is a narrow ligament that lies beneath the skin on the bottom of a person’s foot (56) .
2. What are the symptoms of plantar fasciitis?
Symptoms include pain on the base of the foot near the heel, discomfort after a long rest, and severe pain after physical activities .
3. Are there specific studies about CBD’s benefits on plantar fasciitis?
No research has been done on the benefits of CBD specifically for this condition. However, CBD’s anti-inflammatory and pain-relieving properties may help with pain caused by plantar fasciitis .
4. Is CBD oil better than CBD cream for treating plantar fasciitis?
The best CBD oils for plantar fasciitis are available in different concentrations and potenc ies . It is best to speak with a doctor versed in cannabis use, especially if one considers taking CBD orally.
On the other hand, CBD creams are topical CBDs that people may use to target specific pain-affected body areas. However, CBD creams are not absorbed into the whole body (57) .
Considering how little is known about CBD’s long-term effects, CBD topicals like creams may be a more manageable option.
5. Is CBD Legal?
In 2018, the United States Farm Bill permitted the commercial use of industrial hemp derivatives as long as the THC levels are 0.3% or lower (58) .
CBD may be a promising substance that appears to be safe. However, further studies are still recommended to understand its full potential and long-term effects on wellness and medical conditions like plantar fasciitis.