CBD Oil Calories

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CBD already seems too good to be true, but does it have calories? I did some first-hand research with a number of brands to find out the average calorie count for CBD products: Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.

Does CBD Have Calories?

Now, although the word “fats” can sound negative it’s important to look at the kind of fat. Carrier oils are typically higher in healthy fats. Whether in the form of Omega-3’s or Medium Chain Triglycerides (MCT Oil) they aren’t your average, unhealthy fat. These kinds of fats are actually beneficial & necessary in a healthy diet!

Specifically, MCT’s & other healthy fats can actually help you maintain & achieve your health goals. These fats are associated with helping you suppress hunger & regulating your diet! Read this article from WebMD if you don’t believe us!

CBD & Hunger

Although we can count calories all day, there’s an important factor we’ve missed. That is: what is CBD’s effect on hunger? If any.

Our article on CBD & Hunger is a great resource. But, the important message is that CBD can actually help you regulate hunger & diet! Because it is meant to help restore homeostasis & the natural rhythms of your body. One of them being your need & desire to eat!

As we know, it’s easy to eat more than you should. But, CBD may be useful in suppressing appetite. Interestingly enough, if you haven’t been eating enough it may help too! Because CBD largely works with your body to return you to normal. So, whether that means eating less or more you may be surprised by the results!

All in all, the calories brought on by CBD are heavily outweighed by the benefits you’ll see.

Why You Shouldn’t Worry Too Much

We completely understand & agree with being mindful of your diet & eating habits. But, at times there is a point of diminishing returns! Meaning the effort you put in may not be with the benefit you get from doing so.

Since CBD isn’t typically taken in relatively large quantities the calorie count shouldn’t be much of an issue! Most people aim to find a CBD product in which they can take one serving or less & get results. So, even if you take it every day you aren’t taking a whole lot of CBD & therefore aren’t heavily impacting your calorie count.

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As long as you’re getting your CBD from a reliable source, who uses minimal ingredients, & healthy ones at that, you should be fine! The couple calories you get from your CBD aren’t major.

We would certainly take into account things like sugars when it comes to gummies, particularly if you’ve got health conditions that can be agitated with sugars. But even so, the amounts are relatively low at about 2mg & most worthwhile brands are opting for natural sugars instead of artificial ones!

Seeking Zero-Calorie CBD?

We know that there are some people out there that would still like to stay at a caloric minimum, even when it comes to CBD! There are a couple of choices for you.

For one, inhalable CBD is a viable option. Since you are simply inhaling your CBD, instead of eating/ingesting it, there are no calories to be had! So, if you’re seeking a zero-calorie option we would take a look at CBD Flower or Vaporizers. But of course, you’ve got to be someone who enjoys this kind of delivery method.

If you don’t enjoy inhaling CBD, another option can be methods such as suppositories or even transdermal patches! These offer zero-calorie ways to consume CBD. Although they are a more involved process this can be an excellent option for those seeking no calories. We’d advise doing careful research into brands as always, specifically with patches as they can be gimmicky.

Hemp Oil: Is It Good for You?

Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.

Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.

In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.

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Nutrition Information

Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:

  • Calories: 170
  • Calories from fat: 108
  • Total fat: 12 grams
  • Saturated fat: 1 grams
  • Trans fat: 0 grams
  • Cholesterol: 0 grams
  • Sodium: 0 grams
  • Total carbohydrates: 5 grams
  • Sugars: 1 grams
  • Protein: 10 grams

Hemp seeds also contain these minerals and hemp nutrients:

Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.

Potential Health Benefits of Hemp Oil

Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:

Improved Cardiovascular Health

The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.

In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.

Reduced Inflammation

Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.

Healthier Skin

Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.

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Potential Risks of Hemp Oil

Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.

In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:

Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.

Digestive Issues

It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.

Show Sources

Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”

Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”

Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”

Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”

ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”

GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”

Harvard Men’s Health Watch: “Iron and your health.”

Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”

Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”

Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”

Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”

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