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Do CBD and the Keto Diet Complement Each Other?
CBD and the ketogenic diet have become a popular combination when it comes to health and wellness. But are they really compatible? Here’s how combining CBD with a keto diet could support your wellness needs.
- What is the keto diet?
- Is CBD keto-friendly?
- How can CBD benefit the keto diet?
- CBD and keto: key takeaways
What is the keto diet?
A ketogenic diet is a low-carb, high-fat diet. It helps you burn fat more efficiently by depriving your body of glucose, prompting it to enter a state known as ketosis. Glucose (sugar) is the body’s primary source of energy. When glucose is in short supply, your body burns fat to produce energy molecules called ketones (more on these shortly).
A ketogenic diet focuses on low-carb foods such as:
• Red & white meat
• Fish and seafood
• Dark chocolate
Guiding your body into a state of ketosis may affect you in several ways. Many followers of the keto diet report reduced hunger and weight loss, as is often the case with elimination diets. A ketogenic diet may also impact inflammation and insulin sensitivity, but we’ll dive a little deeper into the potential benefits later on.
The keto diet focuses on the principle of ketosis, a state that elevates the level of ketones in the body. To enter ketosis, you need to limit intake of carbohydrates, the main source of glucose in most diets.
When we eat a ton of bread, pasta, and sugars, whatever our body doesn’t immediately burn for energy gets stored as fat. However, a low-carb, high-fat diet pushes your body to enter ketosis and fuel itself differently—burning fat instead of stockpiling it. Most people on the keto diet try to eat no more than 20–50 grams of carbohydrates per day.
The best way to check if you’ve entered ketosis is to perform a ketone blood test. If levels are between 0.5–3.0 millimoles per litre (mmol/l), then you know you’re in ketosis and your body is using fat as its primary energy source.
What are the benefits of the keto diet?
The keto diet has been subject to a lot of hype in recent years, but don’t discount it as merely a fad. There may be several good reasons to try the keto diet, provided it fits with your lifestyle and wellness goals.
Potential benefits of the keto diet include:
• Hunger reduction
• Weight loss (short term)
• Reduced insulin and blood sugar
• Lower triglycerides (fat molecules in the bloodstream)
• Better control of “good” (HDL) and “bad” (LDL) cholesterol
What are the risks of the keto diet?
No diet, keto included, is without risks. By eliminating certain food groups and forcing your body to prioritise fats and carbs differently, potential side effects include:
• Brain fog
• Bad breath
The reason for the side effects listed above stems from a phenomenon known as “keto flu”. Nearly everyone will experience some form of keto flu while the body adapts to its new fuel source. The impact is usually worse at the beginning of the transition, with symptoms improving quickly—usually 1–2 weeks later.
Is CBD keto-friendly?
So, how exactly does CBD fit into a ketogenic diet? Well, the compound appears to synergise with keto; first and foremost, it doesn’t appear to directly interact with the biological mechanisms of ketosis. Instead, cannabidiol is known for its influence on the endocannabinoid system (ECS), a vast regulatory network that keeps a close eye on functions such as mood, appetite, and sleep.
Moreover, provided you choose high-quality CBD products, you won’t need to worry about specific ingredients either. However, the one watch-out would be CBD gummies or edibles, as these often contain sugar and artificial flavours. Avoiding these entirely is crucial to staying in ketosis.
Does CBD oil have carbs?
Even better news for followers of the keto diet is that CBD oil contains a negligible amount of carbohydrates. You don’t need to worry about factoring CBD into your diet plan, or about it disrupting ketosis.
Cibdol CBD oil is:
• Nearly free from carbohydrates
Moreover, CBD products with an olive oil carrier contain an abundance of monounsaturated fat, a healthier alternative to saturated fats found in ready-made meals or fast food. In short, CBD oil synergises incredibly well with the principles of a keto diet.
How can CBD benefit the keto diet?
Knowing CBD won’t disrupt ketosis is fantastic news, but you’re probably wondering if there are any other benefits to CBD and keto. Below you’ll find a summary of potential advantages.
Research published in the journal Molecular and Cellular Biochemistry examined the relationship between CBD and fat browning—the conversion of “bad” white fat into “good” brown fat.  It remains to be seen whether similar results can be achieved in human trials, but it points to a potentially promising synergy between keto and CBD.
Studies have found that CBD and ketosis appear to influence cytokines, protein cells that signal an inflammatory response.  While inflammation is a key part of our immune system, chronic inflammation can lead to many non-communicable diseases. Combining CBD oil supplements with a keto diet could be a powerful force in this regard.
Metabolism and appetite
A 2018 study found that the body’s endocannabinoid system (ECS) plays a pivotal role in regulating food intake via metabolism and endocrine function.  The endocrine system is also responsible for producing hormones that make us feel hungry. Given that CBD can influence the ECS in complex ways, it could help to promote a balanced, healthy metabolism.
The heart and brain
The journal Surgical Neurology International notes that CBD boosts levels of the neurotransmitter adenosine, a compound associated with several functions in the brain and immune system.  Moreover, a different study demonstrates CBD’s link with endothelial cells found in the coronary artery.  To put it another way, CBD shows promise for supporting both our brain and heart, although the exact implications remain under investigation.
Our skin is one of the first areas where an intolerance to food or chemical substances will show. As many people choose to follow the keto diet to eliminate these aggravators, it makes sense to synergise your food regime with a compound supportive of the skin’s natural ecosystem.
According to a comprehensive review, that support could come via CBD topicals, as researchers found that cannabinoids can interact with receptors located throughout the various cellular components of the skin. 
Dramatically altering what you eat and drink is stressful for anyone, especially during the transition period. It’s also when we feel worried or anxious about our diet that we’re most likely to settle back into old habits, indulging in those comfort foods.
Fortunately, researchers understand the impact stress can have on our daily routines, which is why they’re examining the influence of natural compounds such as CBD. There’s still a lot to uncover regarding specific mechanisms of action, but the results of a 2015 review point to a promising future. 
One of the primary benefits of a ketogenic diet is its impact on insulin resistance. Insulin resistance is a blood sugar problem that can lead to conditions such as type 2 diabetes. Interestingly, a review published in the American Journal of Pathology observed the effects of plant-derived cannabinoids like CBD and THCV in relation to diabetes and diabetic complications. 
Can CBD mitigate any of the risks or side effects of the keto diet?
A ketogenic diet ultimately stabilises blood sugar and boosts energy levels. However, that doesn’t happen right away, and CBD could help ease your transition to ketosis.
When you first cut down on carbohydrates, you may find yourself feeling sluggish, irritable, even foggy-headed. This “keto flu” stems from your body’s need for time to adapt. It is used to getting energy from glucose, and you’ll need a few days or weeks to effectively transition to burning fat, allowing your body to ramp up production of those energising ketones.
To help overcome keto flu, it’s wise to consider the influence of supplements. Given that you’re eliminating certain foods, your body may lack the vitamins and minerals it needs to maintain balanced well-being. With that in mind, Cibdol stocks a wide range of CBD supplements, blending the broad influence of cannabinoids with well-known vitamins and minerals.
CBD and keto: key takeaways
So, are CBD and the keto diet a good match? They certainly could be. However, if you have questions about ketosis or any pre-existing health conditions, it’s essential to talk to your doctor before drastically changing your diet or starting a new supplement routine.
If nothing seems amiss, consider trying a ketogenic diet alongside a regimen of CBD oil. Combined with an active lifestyle, these simple changes could help you feel lighter, more invigorated, and ready to live life to the fullest.
Considering the keto diet and looking to support your nutritional journey with CBD? Why not browse the Cibdol store for a complete selection of keto-friendly oils, capsules, and supplements. Or, if you want to learn more about how foods influence well-being, visit our CBD Encyclopedia for everything you need to know.
The Benefits Of CBD Oil For The Keto Diet
The keto, or ketogenic, diet has become a hot topic of conversation in health and wellness circles.
Many keto diet benefits mirror the benefits of CBD oil, the oil made from the cannabis-extract cannabidiol.
But is CBD keto friendly? The short answer is yes.
In fact, CBD oil may even help you reach your keto goals — and a keto diet could help make CBD more effective. Sounds like a win-win, huh?
That said, there are some deets you should be aware of to make the most out of keto with CBD, and get the most out of CBD with keto.
Read on to learn how to optimize both your CBD usage and keto diet!
The Keto Diet Explained
If you’re here, you probably know some keto basics. But we’ll run down the definition just in case.
A ketogenic diet is a high-fat, low carb diet. The goal of the keto diet is to help the body enter a fat-burning state known as ketosis.
In a state of ketosis, burned fat becomes ketones which are fuel for the body and brain.
Carbs are usually restricted to 50 grams per day. The rest of the diet is packed with your choice of meat, fish, nuts, dairy, and good fats such as avocado oil and unrefined coconut oil.
The keto diet is usually a short-term thing, helping people reach or get on track to meet a specific goal in several weeks or months.
CBD Oil & Keto: Friends With Wellness Benefits
For those looking to take charge of their health, both CBD oil and a keto diet can be helpful tools independently or together.
When you cross-reference some of the perks of going keto with CBD oil’s measured benefits, there are some interesting parallels that suggest they may even have a synergistic effect. In other words: Keto might enhance CBD’s benefits, and CBD might enhance keto’s benefits.
Let’s zoom in on the science behind this possibility.
CBD Oil & Keto For Weight Loss
Weight loss is a popular reason to start a keto diet, and it’s backed by research. Several studies have found that a ketogenic diet can help shed excess pounds. It’s even been found to be more effective than a low fat diet.(1)
CBD also has documented anti-obesity effects.(2)
Where these weight management solutions collide is how they work.
First, it helps to understand that there are two types of fat cells:
- White fat cells store energy and provide insulation to parts of your body that need it, like your organs.
- Brown fat cells contain energy, but they’re ready to be burned off. The more brown fat cells your body has, the easier it is to lose weight.
Browning of fat cells is when white fat cells are converted into brown fat cells. CBD’s been found to help with the fat cell browning process.(3)
In a state of ketosis, the body has no more carbohydrates to burn, so it turns to fat for energy. If CBD is increasing brown fat cells, it could help expedite the fat burning process. In turn, taking CBD oil while on a keto diet might help you reach your weight loss goals faster.
Since excess body fat is linked to blood sugar imbalance, losing weight with CBD and a keto diet may positively affect those with type 2 diabetes, prediabetes, and insulin resistance.(4)
Not to mention all the other health benefits associated with maintaining a healthy weight!
CBD & Keto For Inflammation
Inflammation is a natural immune response. However, it can get out of hand and cause a whole host of issues. These range from occasional aches to chronic health challenges.(5)
Since inflammation can cause physical pain, it has the potential to put a damper on physical activity and influence quality of life. That makes managing inflammation crucial for overall health.
This is where both CBD and a keto diet can really shine.
CBD oil interacts with the body’s endocannabinoid system in a way that reduces inflammation.(6)
Many people who follow a keto diet report reduced pain and inflammation. Experts currently believe that ketones resulting from a keto diet inhibit the immune response that causes inflammation.(7)
If you’re looking to knock out inflammation in your body, CBD and a keto diet might deliver the one-two punch. (Isn’t that swell? Well, actually the total opposite! Haha.)
Neuroprotective Properties Of CBD & A Keto Diet
If we’re talking about health, we can’t forget about the brain.
Independently, a keto diet and CBD oil show promise for reducing symptoms of neurological conditions such as epilepsy, Alzheimer’s, and Parkinson’s.(8, 9)
On the keto side, neuroprotective effects come from the energy efficiency of the diet, antioxidants, anti-inflammatory effects, and protection against cell death.
For CBD, its ability to reduce inflammation and its ability to interact with CB1 receptors in the central nervous system add up to neuroprotective properties.
The neurological results of CBD and a keto diet might not be noticeable for months or years. But, giving them a chance to do their stuff today could have lasting benefits.
High-Quality Fats Do A Body Good
At first thought, a high-fat diet sounds like a bad idea. After all, fat can build up in arteries and cause high cholesterol and other diseases. Right?
Not so fast. “Good” fats such as monounsaturated fat and polyunsaturated fat can actually reduce the risk of cardiovascular diseases and combat inflammation.
There’s also strong evidence that suggests eating meals containing fat can increase the bioavailability and effectiveness of CBD oil.(10)
The keto diet naturally encourages more good fats through eating fatty fish, nuts, and avocados. That means taking CBD oil with your keto meals could make the CBD more effective.
CBD oil can be a source of good fat, too — depending on the carrier oil. MCT oil is a great example of a good fat you’ll find in CBD.
MCT is short for medium chain triglycerides. MCTs are naturally occurring in coconut oil, but MCT oil provides a more concentrated boost. MCT oil can help:(11)
- Improve bioavailability (absorbability) of cannabinoids such as CBD and nutrients in food
- Reduce appetite and cravings
- Increase energy
- Decrease inflammation
All of the above is why MCT oil is our carrier oil of choice at Pure Craft. It’s in our CBD oil drops, making our CBD tinctures vegan-friendly and keto-approved.
Using CBD Oil On A Keto Diet
If you’re on or have tried a keto diet, you’re probably accustomed to double-checking labels and doing some online sleuthing to make sure everything you eat is keto-approved. Don’t change that habit when it comes to shopping for CBD oil.
Here’s your shopping checklist for keto-friendly CBD products.
- Avoid sugar and corn syrup. Go for a CBD oil sweetened with stevia instead. Stevia is super low in carbs, making it a-okay as an alternative sweetener on the keto diet.
- Use a CBD oil product with a carrier oil that complements your keto diet, such as MCT oil.
- Find a product made from organically-cultivated hemp to avoid exposure to agricultural chemicals. After all, you’re on a keto diet to improve your health — you don’t need to be back-tracking by consuming toxins.
- Choose a CBD keto product you’ll remember to take with meals for max absorption and benefits. That might be CBD softgels, or a CBD oil tincture. You can also supplement your consumables with a topical CBD cream, or make your own keto CBD fat bombs.
Complement Ketosis With CBD Oil
CBD and keto just might be a perfect match. The keto diet can be an effective way to reach specific wellness goals — like achieving a healthy weight or balancing your blood sugar. CBD oil won’t take you out of ketosis, and its properties might amplify the results of a keto diet.
Choosing the right CBD product is the first step to getting started with your keto + CBD combination. Once you have it on hand, take it with a snack or meal for a keto-friendly benefits boost.