We all know how beneficial nuts and seeds are for our health. They are a powerful source of nutrients and also help in boosting our immunity. Nuts can prevent chronic diseases and also regulate your blood sugar levels. In these challenging times where we are amidst a pandemic, adding a healthy dose of nutrients to your diet is helpful.
Pumpkin seeds are also a storehouse of nutrients. Add some amazing pumpkin seeds to your breakfast, soup, or dessert, and you are good to go. They are full of antioxidants such as vitamin E, amino acids, omega 3 fatty acids, vitamin A, potassium, and more. They can help with weight loss, hunger pangs and help in staying healthy.
However, today we will have a look at the top nuts that are beneficial for your health.
“Sesame seeds are rich in zinc which is otherwise very difficult to obtain from our regular diet. Plus, it helps in boosting immunity and keeps you charged up for the day. But, you need to watch out for the quantity. Also, sesame is good for diabetic patients as well as it keeps the blood sugar level in check”, says Somasundram. One teaspoon daily can be super effective.
2. Sesame seeds
Yes, we’re talking about the humble til. In winters, it is a delight to eat plus sweets made of til keep you warm. Turns out, they’re also a powerhouse of nutrients.
“Hemp seeds have all the essential fatty acids that can help in preventing PMS symptoms. Plus, it can also help in treating insomnia”, she suggests.
1. Sunflower seeds
If your diet lacks antioxidants, including sunflower seeds will correct that deficiency in your diet. Sunflower seeds are rich in antioxidants and have good fat. They are rich in magnesium and vitamin E. So, if you have pale skin, you must include these seeds in your diet.
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